Fit Over 50: This class is for ALL levels and ages, specializing in total body strength training. Class ends in a yoga stretch to deeply massage the muscles following the workout. Whether you are fab over 40, fit over 50, or strong at sixty, this class is less about intimidation and more about improving your overall health and well-being. Hatha Yoga Yoga for all levels. All positions can be modified with props (blocks, chairs), and cues are given to make positions more challenging also. A mix of balance and deep stretching to improve flexibility and promote relaxation and overall well being.
Kids Yoga( will be reoffered in the fall)
Classes held at Rising Sun Holistic Choices 4216 Hills & Dales NW Canton, OH 44718 Britany Morgan, CPT, LPTA 330-284-8823